MHBBytes

In this episode of MHB Bytes, Asheesh Grewal speaks with Dr. Aastha Dayal, Director – Gynaecology Department at CK Birla Hospital, about what every new mother should know after childbirth.
We discuss the complete postpartum journey — from the first 6 weeks after delivery to the first 2 years of motherhood — and answer the most common questions new moms have about recovery, belly bulge, diastasis recti, pelvic floor weakness, urine leakage, breastfeeding, postpartum weight loss, painful intercourse, mental health and traditional Indian postpartum myths.

Kidney stones, recurring UTIs, prostate problems, and sexual health are common urological concerns, yet many people hesitate to talk about them.
In this episode of MHB Bytes, we speak with Dr. Nitin Shrivastava, Senior Consultant – Urology at Apollo Hospital, about some of the most common urological problems, their warning signs, possible causes, treatment options, and when it’s important to see a doctor.
Tune in for a practical conversation that helps you better understand your urological health and know when to seek medical advice.

In this episode of MHB Bytes, Asheesh Grewal (Founder & CEO, MyHealthBuddy) speaks with Dr. Vartika Vishwani  @doctorvarti  Surgical Oncologist about the cancers every woman should know about - breast cancer, cervical cancer, endometrial cancer, and more. They discuss early warning signs, HPV vaccine, mammography, lifestyle risks, smoking, alcohol, obesity, vaping, pollution, and common cancer myths around bras, perfumes, nail polish, microwave, fasting, and alternative therapies.

Ozempic, Mounjaro, Semaglutide, Tirzepatide — are these weight loss injections a medical breakthrough or just another trend?
In this detailed conversation on MHB Bytes, Asheesh Grewal speaks with Dr. Manoj Dutta (MD Internal Medicine, DNB Endocrinology), an expert with 30+ years of experience in diabetes, obesity, hormonal and metabolic health.
We discuss the biggest shift in obesity science — obesity is not simply a lack of discipline; it is a complex, chronic and relapsing disease.
Learn how GLP-1 medicines like Ozempic and Mounjaro work, who should actually take them, expected weight loss, side effects, muscle loss concerns, long-term safety, and why these medicines should never be taken casually without medical supervision.
If you are considering weight loss injections or want to understand the science behind them, this episode is a must-watch.

Knee pain is no longer just an “old age problem.”From young adults to working professionals, more and more people today are struggling with joint pain, stiffness, sports injuries, and mobility issues.
In this insightful episode of MHBBytes, Asheesh Grewal - Founder & CEO of MyHealthBuddy - sits down with Dr. Rohit Nara (MBBS, DNB Ortho), Joint Replacement & Sports Injury Surgeon, to break down everything you need to know about knee health.

In this episode, host Asheesh Grewal, Founder & CEO of MyHealthBuddy, is joined by renowned neurologist Dr. Rahul Chawla (DM, Neurology, AIIMS New Delhi) for a deep dive into brain health, migraine, stroke prevention, dementia, Alzheimer’s disease, neuroscience, memory, focus, and longevity.
If you want to improve memory, understand dementia, prevent stroke, manage migraine, or learn how to protect your brain as you age, this episode is a must-watch.

Skincare can feel confusing - too many products, too many opinions… and not enough truth.
In this episode of MHB Bytes, we sit down with Dr. Jaishree Sharad, one of India’s leading celebrity dermatologists, to break down what actually works when it comes to skin health.
Hosted by Asheesh Grewal, founder of MyHealthBuddy, this conversation goes beyond trends and dives into science-backed skincare.

Mental health isn't just a buzzword in India – it's a silent crisis affecting 20 crore people. In this episode of MHB Bytes, Dr. Rishi Gupta (Gold Medalist Psychiatrist, AIIMS) breaks down what anxiety, depression, OCD, and suicide risk really are, why millions remain undiagnosed, and how the right combination of therapy and treatment can genuinely change lives.
💬 If this topic resonates with you, take a pause. Breathe. You are not alone in feeling this way. Many people experience dark thoughts during intense stress, depression, or emotional pain - and help is available. This conversation is about awareness and understanding, not judgment.
Dr. Rishi's Clinic Details:
Cognis Mindcare, New Delhihttps://maps.app.goo.gl/ZQXUVouuyRNDnhUm6
Contact Number: 09968969101

Cancer is one of the most feared words in the world - but how well do we truly understand what it is, why it happens, and how it develops?
In this in-depth episode of MHB Bytes, Asheesh (Founder & CEO, MyHealthBuddy) sits down with @drjayeshsharma  , a senior Surgical Oncologist with over 25 years of experience treating thousands of cancer patients across India.

Is your child growing normally? Are feeding issues, frequent illness, or low immunity making you worry?
In this MHBBytes episode, Dr. Vani Wasir, a senior paediatrician, explains child growth, feeding habits, immunity, common illnesses, and everyday concerns that parents often overthink. This conversation covers what is normal, what actually matters, and when parents truly need to worry - helping you approach child health with clarity and confidence, not panic.