MHBBytes
MHB Bytes by MyHealthBuddy 🎙️
India’s go-to health and fitness podcast — where science meets simplicity.
From postpartum recovery and women’s health to fitness, nutrition, and lifestyle diseases, we cut through the noise and bust myths with practical, science-backed advice you can trust — straight from India’s top doctors and experts.
8+ years, 75,000+ transformations — MHB’s journey now comes to you in podcast form.
Hosted by Asheesh Grewal, Founder and CEO of MHB, known for making complex health science simple and actionable.
Let’s Get Fit Together!
Listen on:
Episodes
Monday Sep 15, 2025
Monday Sep 15, 2025
Welcome to the second episode of MHB Bytes where Coach Ishav (@Acemomfit) shares her journey through injuries, postpartum depression, and diastasis recti recovery. Tune in for real stories and expert tips to help new moms heal, grow stronger, and feel supported.
Monday Sep 15, 2025
Monday Sep 15, 2025
In our first episode, we bust common weight loss myths with Gaurav Bansal, Co-founder and Elite Coach at MyHealthBuddy. With years of experience helping people achieve real, lasting results, Gaurav shares science-backed insights to help you avoid quick fixes and start your sustainable health journey.